Podcasts
Choose a show: Becoming You
The Becoming You
Podcast with Suzy Welch
Becoming You with Suzy Welch, a top Apple podcast for self-discovery, takes on the question almost everyone asks eventually: What should I do with my life? Host Suzy Welch, an NYU Stern professor, three-time New York Times bestselling author, and creator of the research-backed Becoming You methodology, brings a social scientist's rigor and a veteran journalist's nose for a story to every episode. One week she's unpacking the data behind the values that quietly drive our choices, from the hunger for fame to the pull of beauty. The next she's pressing a labor economist on whether AI is coming for your job, or taking live calls from listeners at a crossroads. Along the way, Achilles and the Renaissance share airtime with career pivots, family friction, and guests ranging from top researchers to Suzy's own best friend. It's smart, candid, often laugh-out-loud funny, and never woo-woo, and it leaves you a little closer to becoming you.
Episodes
Episode 48 | Mar 25, 2025 | 31 min
Are We Ever Really Real? A Podcast About The Happiness Value, With Special Guest Liz Moody
What does it mean to find your purpose or to have an authentic life? Are either of those goals actually attainable – really? In this episode of Becoming You, Suzy sits down with bestselling author and top podcast host Liz Moody for an insightful—and at times surprising—conversation about Eudemonia, the often-misunderstood “happiness value” that can make or break your relationships, career, and sense of purpose. Liz recently took the Becoming You values assessment, and let’s just say, her results were revealing. We’re unpacking what it means when your top value is at odds with your reality and how understanding your values can be the key to designing a life that truly fits you. But this isn’t just a conversation about self-care and balance—it’s about the hard truths of relationships, the hidden forces that drive our biggest decisions, and the real work of becoming who we’re meant to be. Liz opens up about her own struggles with grief, the pressure of professional ambition, and how knowing your core values can help you better navigate love, career, and even loss. Whether you’re someone who prioritizes joy or you’ve always put achievement first, this episode will challenge you to rethink what fulfillment really looks like—and how to start living in alignment with the life you want today. Listen to Suzy's conversation on The Liz Moody Podcast called How To Figure Out Your Dream Career (And Actually Get It!) . Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success ! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com . Check out her substack by visiting https://lizmoody.substack.com/. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book . You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch
Episode 47 | Mar 18, 2025 | 29 min
The Danger of a B+ Life
Buckle up, friends, because today we’re tackling one of life’s sneakiest traps—the B+ life. You get what that means: Good job, decent relationships, maybe even some great days. But most of the time? It’s just… fine. And fine is the enemy of flourishing. If you’ve ever found yourself wondering, "What do I do with my life?" or feeling stuck in the search for an authentic life while you live in a good-enough version of the present, you’re not alone. In this episode of Becoming You, we’re diving deep into why so many of us settle for “pretty good” when an A+ life is possible. Suzy will introduce you to one of her favorite, wildly effective exercises—the question that rips the veil off mediocrity, a real values revealer: What would make you cry from regret on your 85th birthday? Learn how this is a powerful tool for self discovery and can help you find your purpose in ways you never expected. Along the way, we talk to Paige—a wonderful, successful woman stuck in a B+ life who’s got dreams of something still more wonderful and successful. She knows she’s meant for more, but fear, expectations, and the fear of "being seen" are holding her back. Can you relate? If so, listen in as we dig into how she can break free—and how you can, too. If you’ve ever felt like you’re coasting when you should be soaring, this episode is for you. Let’s get you out of that "velvet coffin" and into the authentic life you were meant to live. Finding purpose starts here. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book . You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch
Episode 46 | Mar 11, 2025 | 30 min
Becoming You 101: You Were Born To Do This
This week on Becoming You, we’re diving into the heart of it all: the methodology that’s changing lives, one purpose at a time. Whether you’re a first-time listener or a longtime fan (love you, by the way), this episode is your ultimate guide to answering the question that occupies us all heart, mind, and soul: What should I do with my life? In this foundational episode, Suzy takes you on a no-holds-barred journey through the Becoming You process, a framework she’s honed at NYU Stern School of Business and beyond. You’ll discover how your purpose lies at the intersection of three powerful forces: your values, your aptitudes, and your economically viable interests. But this isn’t some woo-woo self-help spiel. It’s a gritty, honest, and scientifically grounded approach to uncovering the life you were born to live. Along the way, Suzy shares two unforgettable stories of transformation—one explosive reinvention, one subtle yet profound tweak. Both will leave you inspired to confront the gap between the life you’re living and the life you’re meant to lead. And yes, there’s also a wacky confession about Joan of Arc (or “Joanie Baby,” as Suzy calls her) that ties it all together. If you’re ready to stop running in circles and start running toward your purpose, this is the episode for you. Here’s a list of other Becoming You episodes that you might enjoy Episode 36: What if you had a new language to explain what’s important to you? Now you do Episode 25: The Always and Forever Question Episode 41: You Love Your Family. You Love Your Work. You Hate How That Feels. Episode 39: It’s OK To Do Scary Things in Life, Except One Plus these listener favorites: Episode 24: Four big hairy things get in the way of living authentically. What are they? Episode 33: You Probably Don't Know What You're Good At. That Has To Stop Episode 28: Once Upon A Time in Utopia Episode 32: What If There Was a Magical Marriage Trick? There Just Might Be The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book . You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: <a href="https://www.tiktok.com/@ ...
Episode 45 | Mar 4, 2025 | 26 min
Me, My Career, and Anxiety: A Love Story, with Special Guest Chrissy Rutherford
You don't have to read the news to know that anxiety is everywhere and anywhere these days, endemic across generations and cultures. But where Suzy confronts anxiety most often is in the Becoming You classroom, where her students ask a question many of us have wondered: How can I possibly design my perfect future when my head and heart are consumed with so much worry right here and now? In other words: Can career planning and anxiety even coexist? And if so, how? In this episode of Becoming You, Suzy describes her own early encounters with anxiety and the strategies she used to beat back "the beast," as she calls it, but her recollections are expanded and deepened by the stories and insights offered by Chrissy Rutherford, a writer, cultural observer, and influencer who found her life's purpose even as she wrestled with panic attacks that started at age six. Today, Chrissy, an international traveler, astute commentator, and fashion icon, is a inspiring example of how to live with anxiety, not despite it. Indeed, it is an exploration of the gift of anxiety where this episode ultimately leads, as both Suzy and Chrissy relate how anxiety changed their lives -- for the better. Tune in to hear their message of power, transformation, and hope. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book . You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch
Episode 44 | Feb 25, 2025 | 24 min
If You Knew Suzy...The Swan, That Is..
In this week's deeply personal episode of Becoming You, we revisit one of the podcast's most loved stories -- about Suzy's swan named, well, "Suzy" -- and bring it up-to-date with an ending that might surprise you, because it certainly surprised Suzy herself. But don't get the idea that this episode is about bird life (although it is...a little)...it's more about human life, and the universal struggle to shed old identities and embrace the scareforia that leads to the new. In such a way, it is the quintessential Becoming You journey, one into our heart's desires about the lives we lead today...and the ones we must forge to create our tomorrows. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book . You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch
Episode 43 | Feb 18, 2025 | 21 min
Please Stop Taking the Dumbest Advice in the World
Every day, we make decisions—big, small, and everything in between, each one shaping our careers and relationships, and sometimes even the course of our entire lives. And yet, most of us were never taught how to actually make a decision. Instead, we accept the conventional wisdom: "Just trust your gut." Too bad that advice is only right half the time. Yep, research shows that gut has a 50% hit rate. So why not just go toss a coin? Or wait -- there's a better way, and it's so easy too. All you have to do it...press play. Because in this episode, Suzy breaks the simple decision-making system that changed her life when everything was falling apart, and then put it into success overdrive when things turned around. It’s called 10-10-10, and it’s not about quick fixes or perfect choices—it’s about clarity, confidence, values (of course!) and making peace with the decisions that define us. Becoming You is a methodology for finding our purpose. For answering the question, "What should I do with my life?" In this quick and powerful episode, learn how good decision-making can help turn Becoming You's findings into reality. And as a bonus, find out how 10-10-10 was born one very long, very humiliating day in Hawaii when Suzy's kids themselves decided to go for broke. Your own decisions may never be the same. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book . You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch
Episode 42 | Feb 11, 2025 | 32 min
You’re Fine. You’re Good. You’re…Trapped?
The Becoming You method of purpose-discovery is based on the premise that there’s one wild and precious life that we’re each meant to live. But it also acknowledges that there’s real life out there. Real life is where we too often cede our hoped-for dreams of purpose and joy to the many seemingly inescapable demands, constraints, obstacles and challenges that come with work and family and well, everything. Real life is why so many of us end up living in “The Velvet Coffin,” a term Suzy uses to describe the comfortable accommodation we can make with a life on pause. “It’s OK,” we tell ourselves when that happens. “Sure, I’m making some compromises. Sure, I’m postponing stuff. But this is how it has to be right now.” Right now can last a long time, can’t it? It doesn’t have to be that way. Tune into Becoming You this week as Suzy talks about how and why we end up in the Velvet Coffin – sometimes without even noticing it – and best of all, how we can push our way out before it’s too late. (PS: It’s never too late.) The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book . You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch
Episode 41 | Feb 4, 2025 | 29 min
You Love Your Family. You Love Your Work. You Hate How That Feels.
What happens when two forces, your home life and your work life —both central to your identity—need you with equal urgency at the exact same moment? Well, chaos happens. Or guilt. Or angst. Or sheer, utter exhaustion. Or...all of the above. In this episode, Suzy gets into a heart-to-heart with Jennifer, a woman who finds herself caught in a battle between two of her deepest values: her unwavering commitment to work and her devotion to her family. It’s a struggle Suzy knows all too well—because once upon a time, she was Jennifer. Her battle scars lead her to counsel Jennifer with an answer you may not expect. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: - Instagram: @suzywelch - Linkedin: @suzywelch - TikTok: @suzywelch - YouTube: @suzywelch_ - X: @SuzyWelch
Episode 40 | Jan 28, 2025 | 35 min
Four Questions To Turn Your Firing Into the Best Day of Your Life
The demise of a job is rarely fun, whether it's by our own volition or not. Whether you've been fired or quit or somehow just eased out by mutual agreement and angst, every company separation is a little bit of a public death, and sometimes a personal one too. That's why it's OK to mourn, it's OK to rage -- for only a bit. After that, the work has to start. The inner work. In this podcast, Suzy shares the four probing questions to unearth what really happened -- and what you should do next. Tune in to find out why and how every ending at work has the power to be transformed into the life beginning you've been waiting for. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: - Instagram: @suzywelch - Linkedin: @suzywelch - TikTok: @suzywelch - YouTube: @suzywelch_ - X: @SuzyWelch
Episode 39 | Jan 21, 2025 | 25 min
It’s OK To Do Scary Things in Life, Except One
You can want more in life. You can want less. You can choose to take a walk in dark and snowy woods with four crazy dogs, or you can choose to stay inside by the fire reading Jane Eyre. How edgy, wild, and exciting your life is, or how contained, chill, and peaceful it is – that choice is on you. The answer depends on your value of Scope. And the truth is, all values choices are on you. Except the choice to not live by your values at all, and just…survive. In this episode of the pod, Suzy is abducted by aliens and ends up living four months in complete chaos. OK, she wasn’t actually abducted, but she might as well have been, since this period was so divorced from what Becoming You is all about. Tune in to hear what she learned during this time apart from her longed-for self – and what she would advise anyone who also wants their life journey to be of their own design…and desire. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: - Instagram: @suzywelch - Linkedin: @suzywelch - TikTok: @suzywelch - YouTube: @suzywelch_ - X: @SuzyWelch
Episode 38 | Jan 14, 2025 | 28 min
Have You Already Found Your Purpose? There are Five Ways to Know
Because we all so ardently want to find our purpose, it's not unusual for people to enter the Becoming You process with the question, "How will I know when I've found what I'm looking for?" In this week's episode, Suzy answers that query with a list of the five stages that invariably lead up to getting there -- all the way there. To the unique place that you were meant to live and work; the territory where you will feel exquisitely alive. Have you traveled through each one yet? Take a deep breath and tune in. It's time to find out. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: - Instagram: @suzywelch - Linkedin: @suzywelch - TikTok: @suzywelch - YouTube: @suzywelch_ - X: @SuzyWelch
Episode 37 | Jan 8, 2025 | 22 min
It's the end of the world, who cares about purpose anyway?
It's so bad out there, isn't it? There's war. Violence. Polarization. And sometimes, there's our own work too, weighing us down, because it's so much less than we want and need. So why bother even trying to find our purpose in the morass? What's the point? Hello! Here at the Becoming You pod, we're so happy you asked! Because we have an answer to that question, which is, basically, the case for hope, even and especially when times are like these, daunting, and messy, and too darn scary. Tune in to this episode to hear it, and hear too Suzy interview her own best friend, who found a new and powerful purpose after she almost lost her life. The Values Bridge digital assessment is available at thevaluesbridge.com PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book . You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch